Triceps Exercises
Train your Triceps like you have never trained them before with FLEXICON HOME GYM. Since FLEXICON causes less pain during the exercises you actually can and will want to train your Triceps Harder.
KICKBACK
Stopper Arms: N/A
Bands: Threaded Through Both Band Loops
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handle Position: N/A
Side Arm Position: N/A
Band Loops: 2, Each One Attached To A C-Ring At The Mid Support
KNEELING EXTENSION
Stopper Arms: N/A
Bands: Threaded Through Both Band Loops
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handle Position: N/A
Side Arm Position: N/A
Band Loops: 2, Each One Attached To A C-Ring At The Top of The Tower
OVERHEAD EXTENSION
Stopper Arms: N/A
Bands: Threaded Through Both Band Loops
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handle Position: N/A
Side Arm Position: N/A
Band Loops: 2, Each One Attached To A C-ring At The Top of The Tower
FORWARD EXTENSION
Stopper Arms: N/A
Bands: Threaded Through Both Band Loops
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handle Position: N/A
Side Arm Position: N/A
Band Loops: 2, Each One Attached to A C-ring At The Mid Support
LYING EXTENSION
Stopper Arms: N/A
Bands: Threaded Through Both Band Loops
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handle Position: N/A
Side Arm Position: N/A
Band Loops: 2, Each One Attached to A C-ring At The Mid Support
STANDING DIP
Stopper Arms: Position #5
Bands: Connected To Side Arms C-Rings
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handle Position: User Preference
Side Arm Position: Straight Up, Pin Secured
Band Loops: N/A
SEATED CLOSE GRIP PRESS
Stopper Arms: Position #5
Bands: Connected to C-Rings On Side Arms
Bench Backrest: Flat Position, Hook #2
Bench Seat: Flat Position
Bench Top Foot: Between C ring 2 & 3
Handle Position: Top Position
Side Arm Position: Straight Up, Pin Secured
Band Loops: N/A
STANDING EXTENSION
Stopper Arms: N/A
Bands: Threaded Though Band Loop
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handle Position: N/A
Side Arm Position: Straight Up, Pin Secured
Band Loops: 1 Connected To A C-Ring On A Side Arm
CROSS BODY EXTENSION
Stopper Arms: N/A
Bands: Threaded Through Both Band Loops
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handle Position: N/A
Side Arm Position: N/A
Band Loops: 2, Each One Attached To A C-ring At The Top of The Tower