Chest Exercises

Build Your Chest Like NEVER before with FLEXICON. Perform your favorite exercises from the gym and beyond! Check out the Setup Videos Below:

FLAT BENCH PRESS
Stopper Arms: Position #5
Bands: Connected to C ring #3
Bench Backrest: Flat Position, Hook #2
Bench Seat: Flat Position
Bench Top Foot: Between C ring 2 & 3
Handle Position: User Preference
Side Arm Position: N/A
Band Loops: N/A

FLAT BENCH PRESS (Alternate)
Stopper Arms: Position #5
Bands: Connected to C ring #3
Bench Backrest: Flat Position, Hook #2
Bench Seat: Flat Position
Bench Top Foot: Between C ring 2 & 3
Handle Position: User Preference
Side Arm Position: N/A
Band Loops: N/A

INCLINE BENCH PRESS
Stopper Arms: Position #3
Bands: Connected to C ring #2 and around both pegs
Bench Backrest: Declined Position, Hook #1
Bench Seat: Flat Position
Bench Top Foot: Between C ring 2 & 3
Handle Position: 45 Degree Angle
Side Arm Position: N/A
Band Loops: N/A

DECLINE BENCH PRESS
Stopper Arms: Position #2
Bands: Connected to C ring #1, Around Both Pegs and then Connected to C-Ring #4
Bench Backrest: Flat Position, Hook #2
Bench Seat: Flat Position
Bench Top Foot: Between C ring 2 & 3
Handle Position: Down Position
Side Arm Position: N/A
Band Loops: N/A

CHEST PRESS (Top)
Stopper Arms: N/A
Bands: Threaded Through The Band Loops
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handle Position: N/A
Side Arm Position: N/A
Band Loops: 2, Each One Attached To A C-Ring At The Top Of The Tower

CHEST PRESS (Mid)
Stopper Arms: N/A
Bands: Threaded Through The Band Loops
Bench Backrest: Flat Position, Hook #2
Bench Seat: Flat Position
Bench Top Foot: Between C ring 2 & 3
Handle Position: N/A
Side Arm Position: N/A
Band Loops: 2, Each One Attached To A C-Ring On The Mid Support

CHEST PRESS (Machine)
Stopper Arms: Position #3
Bands: Connected to Side Arm C-Ring
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handle Position: User Preference
Side Arm Position: Locked in Straight Up Position
Band Loops: N/A

Load video: Resistance Bands 2 Arm Chest Fly

TWO ARM CHEST FLY
Stopper Arms: N/A
Bands: Threaded Through Sleeves
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handle Position: N/A
Side Arm Position: User Preference
Band Loops: One Per Side Arm

ONE ARM CHEST FLY
Stopper Arms: N/A
Bands: Threaded Through Band Loops
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handle Position: N/A
Side Arm Position: N/A
Band Loops: 2, Each One Attached to Mid brace C-Rings