FLEXICON Workouts - Muscle Building
FLEXICON is amazing for muscle building. You will be able to work out harder and heavier all while feeling safe and no need for a spotter.
STARTER PROGRAM DAY 1
Muscle Groups: Chest, Back & Triceps
STARTER PROGRAM DAY 2
Muscle Groups: Legs, Shoulders & Biceps
ADVANCED PROGRAM - EMOM DAY 1
Muscle Groups: Chest, Back & Biceps
ADVANCED PROGRAM - EMOM DAY 2
Muscle Groups: Legs, Shoulders & Triceps
ADVANCED PROGRAM - HIGH REPS DAY 1
Muscle Groups: Chest, Shoulders & Biceps
ADVANCED PROGRAM - HIGH REPS DAY 2
Muscle Groups: Legs, Back & Triceps