Leg Exercises

Legs Exercises

FLEXICON HOME GYM enables you to train your legs like never before with less pain and more safety . Work your Quads, Glutes, Calves and Hamstrings effectively and efficiently for lasting gains. Check out the videos below:

GLUTES BRIDGES (Loops)
Stopper Arms: N/A
Loop Bands: Connected to C ring #3 And # 2 On Each Side
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handle Position: N/A
Side Arm Position: N/A
Band Loops: N/A

GLUTES BRIDGES (Clip)
Stopper Arms: N/A
Bands: Connected to C-Ring #3 And Then Through Band Loop At C-Ring #2
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handle Position: N/A
Side Arm Position: N/A
Band Loops: 2, Each One Attached To C-Ring #2 Both Sides Of The Platform

STANDING CALF RAISE (Bar)
Stopper Arms: Position #6
Bands: Connected to C ring #3
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handle Position: User Preference
Side Arm Position: N/A
Band Loops: N/A

STANDING CALF RAISE (Straps)
Stopper Arms: N/A
Bands: Threaded Through Band Loops
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handle Position: N/A
Side Arm Position: N/A
Band Loops: 2, 1 Per Each C-Ring At The Bottom Of The Tower

FRONT SQUAT
Stopper Arms: Position #6
Bands: Connected to C ring #3
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handle Position: User Preference
Side Arm Position: N/A
Band Loops: N/A

STATIC LUNGE
Stopper Arms: Position #6
Bands: Connected to C ring #3
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handles Or Bar Position: User Preference
Side Arm Position: N/A
Band Loops: N/A

LYING HAMSTRINGS CURL
Stopper Arms: N/A
Bands: Connected to C ring #3
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handle Position: N/A
Side Arm Position: N/A
Band Loops: 1, 1 Per Each C-Ring At The Bottom of The Tower

SQUAT
Stopper Arms: Position #6
Bands: Connected to C ring #3
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handle Position: User Preference
Side Arm Position: N/A
Band Loops: N/A

STANDING HIP EXTENSION
Stopper Arms: Position #6
Bands: Threaded Through Each Band Loop
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handle Position: User Preference
Side Arm Position: N/A
Band Loops: 2, 1 Connected To Each C-Ring At The Bottom Of The Tower

SQUAT PRESS
Stopper Arms: Position #6
Bands: Connected to C ring #3
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handle Position: User Preference
Side Arm Position: N/A
Band Loops: N/A