SIDE CURL
Stopper Arms: Position #5
Bands: Connected to C ring #3
Bench Backrest: Flat Position, Hook #2
Bench Seat: Flat Position
Bench Top Foot: Between C ring 2 & 3
Handle Position: User Preference
Side Arm Position: N/A
Band Loops: N/A

LYING CURL (Low)
Stopper Arms: N/A
Bands: Threaded Through Both Band Loops
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handle Position: N/A
Side Arm Position: N/A
Band Loops: 2, Each One Attached To A C-Ring At The Bottom Of The Tower

1 ARM PREACHER CURL (Bench)
Stopper Arms: N/A
Bands: Threaded Through Both Band Loops
Bench Backrest: Inclined Position, Hook #4
Bench Seat: All Of The Way Down (Declined Position)
Bench Top Foot: Between C-Ring 3 & 4
Handle Position: N/A
Side Arm Position: N/A
Band Loops: 2, Each One Attached To A C-Ring At The Bottom Of The Tower

1 ARM PREACHER CURL
Stopper Arms: N/A
Bands: Threaded Through Both Band Loops
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handle Position: N/A
Side Arm Position: N/A
Band Loops: 2, Each One Connected To A C-Ring At The bottom of The Tower

MACHINE CURL
Stopper Arms: N/A
Bands: Threaded Through 4 Band Loops
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handle Position: User Preference
Side Arm Position: N/A
Band Loops: 1 Per side on C-ring 1 and 4