KNEELING 1 ARM ROW
Stopper Arms: Position #2
Bands: Connected to C ring #1, Around Both Pegs and then Connected to C-Ring #4
Bench Backrest: Flat Position, Hook #2
Bench Seat: Flat Position
Bench Top Foot: Between C ring 2 & 3
Handle Position: Down Position
Side Arm Position: N/A
Band Loops: N/A

EXTENSIONS
Stopper Arms: Position #0
Clip Bands: Connected to C-Ring 1, Around both pegs and then connected to C-Ring 4
Loop Bands: Connected to C-Ring 4, Around both pegs and then connected to C-Ring 3
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handle Position: N/A
Side Arm Position: N/A
Band Loops: N/A

REVERSE GRIP LAT PULL
Stopper Arms: Position #5
Bands: Connected to Side Arm C-Rings
Bench Backrest: Flat Position, Hook #2
Bench Seat: Flat Position
Bench Top Foot: Between C ring 2 & 3
Handle Position: User Preference
Side Arm Position: Straight Up, Pin Secured
Band Loops: N/A

DEAD LIFT
Stopper Arms: Position #0
Clip Bands: Connected to C-Ring 1, Around both pegs and then connected to C-Ring 4
Loop Bands: Connected to C-Ring 4, Around both pegs and then connected to C-Ring 3
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handle Position: Down, Bottom Position
Side Arm Position: N/A
Band Loops: N/A

WIDE GRIP LAT PULL
Stopper Arms: Position #5
Bands: Connected to Side Arm C-Rings
Bench Backrest: Flat Position, Hook #2
Bench Seat: Flat Position
Bench Top Foot: Between C ring 2 & 3
Handle Position: User Preference
Side Arm Position: Straight Up, Pin Secured
Band Loops: N/A

STANDING 1 ARM ROW
Stopper Arms: N/A
Bands: Threaded Through Loops
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handle Position: N/A
Side Arm Position: N/A
Band Loops: 2, 1 Per each C-Ring On Mid Support