Shoulder Exercises

FLEXICON is amazing for Shoulder Exercises because it eliminates a good amount of the pain that is experienced with these exercises. We have seen numerous people with shoulder problems perform a Shoulder Press for the first time in years.

SEATED PRESS
Stopper Arms: Position #6
Bands: Connected to C ring #3
Bench Backrest: Vertical Position, Hook #6
Bench Seat: Flat Position
Bench Top Foot: Between C ring 3 & 4
Handle Position: User Preference
Side Arm Position: N/A
Band Loops: N/A

STANDING PRESS
Stopper Arms: Position #6
Bands: Connected to C ring #3
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handle Position: User Preference
Side Arm Position: N/A
Band Loops: N/A

SHRUG
Stopper Arms: Position #5
Bands: Connected to C ring #3
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handle Position: Bottom
Side Arm Position: N/A
Band Loops: N/A

REVERSE FLY
Stopper Arms: N/A
Bands: Threaded Through Loops On Each Side Arm C-Ring
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handle Position: N/A
Side Arm Position: User Preference
Band Loops: 2 , 1 Attached To Each Side Arm

HIGH ROW (Standing)
Stopper Arms: N/A
Bands: Threaded Through The Band Loops
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handle Position: N/A
Side Arm Position: N/A
Band Loops: 2, 1 Per Each C-Ring On The Mid Support

HIGH ROW (Lying)
Stopper Arms: Position #0
Bands: Connected to Side Arm C-Rings
Bench Backrest: Flat Position, Hook #2
Bench Seat: Flat Position
Bench Top Foot: Between C ring 2 & 3
Handle Position: User Preference
Side Arm Position: Straight Up, Pin Secured
Band Loops: N/A

UPRIGHT ROW
Stopper Arms: Position #5
Bands: Connected to C ring #3
Bench Backrest: N/A
Bench Seat: N/A
Bench Top Foot: N/A
Handle Position: Bottom
Side Arm Position: N/A
Band Loops: N/A