LEGS EXERCISES
FLEXICON HOME GYM enables you to train your legs like never before with less pain and more safety . Work your Quads, Glutes, Calves and Hamstrings effectively and efficiently for lasting gains.
Squats
Lying Hamstrings Curls
Standing Calf Raises (Bar)
Standing Calf Raises (Straps)
Front Squats
Static Lunges
Reverse Lunges (bar)
Reverse Lunges
Hip Extensions
Hip Thrusts
Squat Presses
Donkey Kicks
LEGS EXERCISES
FLEXICON HOME GYM enables you to train your legs like never before with less pain and more safety . Work your Quads, Glutes, Calves and Hamstrings effectively and efficiently for lasting gains.
Squats
Lying Hamstrings Curls
Standing Calf Raises (Bar)
Standing Calf Raises (Straps)
Front Squats
Static Lunges
Reverse Lunges (Bar)
Reverse Lunges
Hip Extensions
Squat Presses
Donkey Kicks
Hip Thrusts