Front Squats

Flat Bench Press (Bar)

Set Up

Follow Settings Below:

Side Arms Height: Straight Up, Pin Secured

Side Arms Length: User Preference

Stopper Arms: Position #1

CLICK BELOW TO WATCH Video

Follow Settings Below:

Side Arms Height: User Preference

Side Arms Length: User Preference

Band Sleeves: One Per Side Arm

CLICK BELOW TO WATCH Video

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