Flat Bench Press

Flat Bench Press

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Set Up

Follow Settings Below:

Stopper Arms: Position #5

Bands - Connected to C ring #3

Bench Backrest: Flat Position, Hook #2

Bench Seat: Flat Position

Bench Top Foot: Between C ring 2 & 3

Handle Position: User Preference

Side Arm Position: N/A

Band Loops: N/A

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