Flat Bench Press (Alternate)

Flat Bench Press (Alternate)

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Set Up

Follow Settings Below:

Stopper Arms: Position #5

Bands - Connected to C ring #3

Bench Backrest: Flat Position, Hook #2

Bench Seat: Flat Position

Bench Bottom Foot: In Open Space (No Platform) Below Tower

Handle Position: User Preference

Side Arm Position: N/A

Band Loops: N/A

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