Chest Presses (Middle Anchor)

Chest Presses (Middle Anchor)

CLICK BELOW TO WATCH Video

Set Up

Follow Settings Below:

Stopper Arms: N/A

Bands - Threaded Through the Band Loops

Bench Backrest: Flat Position, Hook #2

Bench Seat: Flat Position

Bench Top Foot: Between C ring 2 & 3

Handle Position: N/A

Side Arm Position: N/A

Band Loops: 2, Each One Attached To A C-Ring On The Mid Support

Follow Settings Below:

Side Arms Height: User Preference

Side Arms Length: User Preference

Band Sleeves: One Per Side Arm

CLICK BELOW TO WATCH Video

Sign up to our newsletter for early access, training tips, and more.

Questions?

Call or text us at (M-F 9-7PM EST)